StarKist Chunk Light Tuna in Water - Travel-Backpack Meal, Lightweight High-Protein Tuna for Adventures
StarKist Chunk Light Tuna in Water - Travel-Backpack Meal, Lightweight High-Protein Tuna for Adventures
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Why you'll love it
- Each 5-ounce can provides 20 grams of protein, 90 calories, and a natural source of Omega-3s
- The mild flavor and chunk texture work well with favorite seasonings and sauces
- The line offers water-packed and oil-packed choices, along with a 25% less sodium water-packed option
- Shelf-stable cans provide convenient meals without requiring refrigerator space
- Wild-caught, dolphin-safe tuna and gluten-free, soy-free options suit ingredient-conscious and specialized-diet shoppers
- Flexible pack sizes range from single servings to cases of 48, supporting both trial purchases and pantry stocking
Perfect for
- Prepare quick tuna sandwiches, wraps, and lunch-box meals
- Add chunk light tuna to salads, rice bowls, pasta, and Mediterranean dishes
- Eat canned tuna directly as a convenient high-protein snack or light meal
- Stock a pantry or meal-prep routine using single cans or bulk multipacks
- Pack shelf-stable tuna for camping, road trips, travel, or emergency kits
StarKist Albacore White Tuna cans are packed in water or oil and are a delicious option to incorporate more seafood in your lifestyle. Albacore has a mild flavor, which makes it a great option for salads, pasta dishes or in any of your favorite recipes.
Our wild caught Chunk Light Tuna is nutrient-dense and packed in water or oil to give you a variety of options to incorporate in a sandwich, wrap or casserole.
StarKist Pink Salmon cans are packed with wild salmon caught straight from the pristine waters of Alaska! They’re a perfect option for salmon cakes, croquettes, stews and salads.
16+ Grams of Protein
Our StarKist tuna and salmon cans are naturally a good source of protein and Omega 3s. Each serving has 16+ grams of protein and is the perfect fit for today’s active lifestyle. *See label for complete nutritional information.
Wild Caught
StarKist tuna and salmon is wild caught and are a great option to incorporate more seafood into your active lifestyle. Our nutrient-dense cans are great for adding to your favorite recipes.
Gluten Free
StarKist tuna and salmon cans are gluten-free to help you create a wide variety of nutritious and delicious snacks and meals that work with your diet.
For over a century, StarKist has been America’s favorite seafood brand and a leader in trusted, high‑quality protein. From the iconic Charlie to pioneering single‑serve pouches, we’ve continued to innovate across tuna, salmon, and chicken. With bold flavors, convenient formats, and responsible sourcing, StarKist makes great‑tasting protein easy—every pouch, every can.
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Product Information
MILD FLAVOR: Enjoy wild caught, dolphin safe chunk light tuna packed with a naturally mild flavor that lets your favorite seasonings shine. Our canned tuna in water is great for sandwiches, salads or high protein seafood meals
LEAN PROTEIN SNACK: Each 5 oz can is a natural source of Omega 3s and delivers 20g protein and 90 calories, making this tuna fish can perfect for Mediterranean, Weight Watchers, Paleo and Keto diets and are gluten free and soy free
QUALITY TUNA: Our tuna fish canned in water is a dependable pantry staple, delivering consistent taste and performance for quick meals and classic tuna recipes
VERSATILE: Our tuna in water can makes quick meals effortless. Also available in 25% less sodium and in oil, our tuna can is great for topping fresh salads, fueling protein‑packed rice bowls or grabbing a wholesome seafood snack
VALUE PACK OF 4: Stock your pantry with this 4 pack of tuna cans for a wholesome addition to meals and snacks. These tuna cans are easy to store and great to have handy for when hunger strikes at the office or at home
Discover a flavorful seafood option that fits effortlessly into busy lifestyles. StarKist Light Tuna in Water features wild caught light tuna in a can that’s as convenient as it is delicious. Each 5 oz can is packed with 20g of lean protein, only 90 calories, and is gluten free and soy free, making it an excellent choice for Mediterranean diets, high‑protein meal plans or anyone looking to add wholesome seafood to their day. Whether you’re powering through a busy work day, this tuna can is always ready when you are. Add it to salads, sandwiches, wraps, rice bowls, pasta, Mediterranean dishes or snack boards for a satisfying protein boost. It’s also an ideal pantry staple for travel, camping, road trips and emergency preparedness kits. This 4‑pack value bundle makes it easy to stay stocked with nutritious, ready‑to‑eat meals that won’t take up refrigerator space. Try our additional chunk light tuna cans, our Tuna Creations single‑serve tuna pouch flavors, our tuna in water pouches, canned tuna in oil, our specialty canned tuna packed in extra virgin olive oil, or our Chicken Creations single‑serve pouch flavors.
Ingredients
Light Tuna, Water, Vegetable Broth, Salt
Items Details
Protein: 10 g, 20 g
Specialty: Dolphin Safe, Gluten Free, High Protein, Omega-3 Rich, Wild Caught
Allergen Information: Fish, Gluten Free, Soy Free, Tuna
Diet Type: Gluten Free, Keto, Kosher, Paleo
Item Form: Chunk
Region of Origin: South Pacific
Temperature Condition: Fresh
Coin Variety 1: Chunk Light Tuna
Vitamins And Minerals: 0.0, 1.6, 2.2, 360.0, 45.0 micrograms, 360 milligrams
Animal Protein Skin Status: Skinless
Animal Protein Bone Status: Boneless
Fish Cut: Loin
Global Trade Identification Number: 00080000516848
Item Highlight: 20g Protein Per Serving, Wild Caught, Gluten Free, Soy Free, Perfect for Salads, Sandwiches
Container Type: Can
Cuisine: American
Biological Source: Tuna
Part Number: 495640-4pk
Frequently Asked Questions
Can this tuna be stored in a vehicle or emergency supply kit?
Yes. Unopened shelf-stable cans require no refrigeration, making them practical for vehicle pantries, emergency kits, and travel supplies when kept away from excessive heat and moisture.
Is StarKist Chunk Light Tuna in Water suitable for camping meals?
Yes. It is ready to eat, easy to portion, and lightweight to carry. Pack single cans for individual trips or multipacks for group camps.
Does this tuna provide useful nutrition on a road trip?
Yes. A standard serving supplies 20 grams of protein and 90 calories, making it a convenient option for road-trip lunches, snacks, and sandwich fillings.
Can I prepare tuna sandwiches or wraps at a campsite?
Yes. The tuna needs no cooking and can be mixed with suitable shelf-stable condiments, then served in tortillas, wraps, or sandwiches.
Is this tuna portable enough for a travel backpack?
Yes. Single 5-ounce cans are compact and require no refrigeration before opening. For greater convenience, consider a multipack that matches the length of your trip.
Is StarKist Chunk Light Tuna in Water a good choice for campers?
Yes. It offers shelf-stable storage, high protein, and no-cook convenience for campsites, day hikes, and overlanding trips.
Would this tuna be useful for an outdoor picnic or patio lunch?
Yes. It can be served straight from the can or combined with salads, crackers, vegetables, and fruit for a simple meal that travels easily.
Can this tuna help stock an emergency preparedness pantry?
Yes. Its shelf-stable format, protein content, and long pantry storage make it a useful component of an emergency food supply alongside other varied essentials.
Does this tuna need refrigeration while I am camping?
Not while unopened. After opening, refrigerate the remaining tuna when possible, or consume it promptly if refrigeration is unavailable.
Can I bring this tuna on a road trip without keeping it cold?
Yes. Unopened cans are shelf-stable and can travel in a vehicle or backpack, though it is best to keep them out of excessive heat and direct sunlight.
How does shelf-stable tuna compare with refrigerated tuna for camping?
Shelf-stable tuna is easier to transport and store because it needs no refrigeration before opening. Refrigerated tuna may offer a different texture but requires continuous cold storage.
How does canned tuna compare with dried or shelf-stable meat for an emergency kit?
Tuna provides 20 grams of protein per standard serving and can be eaten directly or prepared in simple meals. Dried or shelf-stable meats may be lighter and use less storage space, so the best choice depends on your priorities.
How does this tuna compare with fresh fish for an outdoor meal?
Packed tuna is more portable, shelf-stable, and convenient for trips. Fresh fish may suit certain campsite meals when a cooler and refrigeration are available.
Will the cans be damaged by normal travel?
The metal cans are designed for durable storage, but severe dents, cracks, or swelling can compromise the seal. Do not use cans that are damaged or leaking.
Is canned tuna too limited for a complete camping meal?
It can be a useful protein component but should be paired with other foods such as fruit, vegetables, grains, and snacks for variety. Build a well-rounded emergency or camping food supply rather than relying on one item alone.
How should I prepare StarKist Chunk Light Tuna in Water?
Drain the liquid, then serve the tuna as desired or mix it with dressings, seasonings, vegetables, grains, or condiments. It can also be used directly as a high-protein meal or snack.
How should leftover tuna be stored after opening?
Transfer the remaining tuna to a sealed container and refrigerate it promptly. Follow the package's storage guidance and consume it within the recommended period.
Can this tuna be used in a hot dish?
Yes. Although it is ready to eat, drained tuna can be added to pasta, rice bowls, soups, casseroles, or warm salads during the final stages of cooking.
Does StarKist Chunk Light Tuna in Water work with common meal-prep ingredients?
Yes. Its mild flavor and chunk texture pair well with mayonnaise, yogurt, mustard, citrus, herbs, spices, vegetables, rice, pasta, grains, and tortillas.
Can I use this tuna in a sandwich, wrap, or salad?
Yes. It is well suited to tuna sandwiches and wraps, and it can be mixed with celery, greens, onions, or a light dressing to create a simple salad.
What is included in a StarKist tuna multipack?
The multipack contains the number of shelf-stable cans stated on the product listing. No additional accessories are required; purchase dressings, seasonings, vegetables, or bread separately if needed for a prepared meal.
How should I store unopened cans?
Keep the cans sealed and dry in a cool pantry or storage area. Avoid excessive heat, moisture, and damaged containers, and check the best-by date before use.
What should I do if a can is bulging, leaking, or badly dented?
Do not eat tuna from a can that is leaking, swollen, badly damaged, or has an unusual odor. Discard it safely and choose another can.
Are all StarKist Chunk Light Tuna products packed in water?
No. The product line includes standard tuna packed in water, tuna packed in oil, and a 25% less sodium water-packed option. Check the label on the specific product for packing type, pack size, and nutrition information.
What is the difference between canned tuna and fresh tuna?
Canned tuna is shelf-stable, portioned, and ready to eat, while fresh tuna generally requires refrigeration and more preparation. Packed tuna is usually more convenient for pantry storage, meal prep, and travel.
