Larabar Blueberry Muffin Bars – Compact Cycling Pocket Energy Bite
Larabar Blueberry Muffin Bars – Compact Cycling Pocket Energy Bite
Couldn't load pickup availability
Why you'll love it
- Only five whole-food ingredients you can actually pronounce
- Delivers indulgent blueberry muffin flavor without added sugar
- Fits multiple restrictive diets at once: vegan, gluten-free, dairy-free, soy-free, kosher
- Grab-and-go bar format eliminates prep or refrigeration
- Cashew-and-date base provides plant protein and fiber for sustained energy
- Non-GMO and minimally processed aligns with clean-label shopping values
- Small bar size that still provides fullness
- Only a handful of ingredients, all real food items with no preservatives or hard-to-pronounce chemicals
- Ingredients listed on front of package (5 ingredients)
- Less sugar and fewer calories than other snack/meal bars
- Dense texture with noticeable date flavor
- Cute size for on-the-go portability
- Brand love for Larabar itself
- Variety pack option available to try other flavors
- Good blueberry flavor
Perfect for
- Throw into a kid's lunchbox as a wholesome treat
- Mid-afternoon desk snack to avoid vending machine runs
- Pre- or post-workout fuel from a gym bag
- Trail or hike energy bite with recognizable real-food ingredients
- Travel snack that satisfies a muffin craving without the bakery calories
- Kept in car and in purses as emergency food for 'hangry' moments
- Used as stocking stuffer gift
- Quick morning breakfast paired with orange juice or coffee
- Car snack that won't smear or melt in heat
- Stocked for emergency/situations without food available
Product Information
FIVE SIMPLE INGREDIENTS: Larabar Blueberry Muffin is keeping it real; This delicious, chewy bar is made from cashews, dates, apples, blueberries, and vanilla extract REAL SNACKING: With ingredients that are 100% Real and 100% Delicious, this is a snack you can feel good about; Power yourself forward with a bar that is as authentic and real as the life you're living WHOLESOME BARS: No sugar added (not a low calorie food; see nutrition information for sugar and calorie content); Plant based, gluten free, vegan, non-GMO, dairy free, kosher, soy free; Good source of fiber (contains 9g of fat per serving) GRAB AND GO GOODNESS: Conveniently packaged for on the go, they're an easy snack to add to the lunch box, backpack, or gym bag; Snack smart anywhere, anytime with these tasty bars CONTAINS: One 9.6 oz regular cardboard box of Larabar Blueberry Muffin, Gluten Free Vegan Fruit and Nut Bars, 6 Ct; Perfect for instant snacking
Product Dimensions : 1.6 x 5.35 x 5.95 inches; 10.96 ounces Item model number : 0021908115467 UPC : 021908115467 Manufacturer : GENERAL MILLS Units : 9.6 Ounce Best Sellers Rank: #4,032 in Grocery & Gourmet Food
Frequently Asked Questions
Is this bar sturdy enough to survive in a cycling jersey pocket or running belt?
Yes. The dense cashew-and-date base is firm, the bar is individually wrapped, and the compact 1.6-inch profile slides easily into a jersey pocket, running belt, or backpack without crumbling.
Will it melt in a hot car on a summer road trip?
No. Because the recipe is just cashews, dates, apples, blueberries, and vanilla, there are no oils or chocolate coatings that liquefy in heat, so the bar keeps its shape even in a warm car.
How much plant protein does this bar actually provide for trail fuel?
The cashew and date base delivers naturally occurring plant protein and fiber, which works well as a quick energy bite on a hike or as a post-workout refuel for moderate-intensity activity.
Can I rely on this as a pre-workout snack?
Yes. The natural carbohydrates from dates give you accessible fuel about 30 to 60 minutes before a workout, and the small portion size is easy on the stomach if you are training early.
Is the bar light enough to pack for a multi-day hike?
Yes. The individual bars are compact and lightweight, so you can pack several days' worth without weighing down your pack, and the resealable box format works well for car camping too.
What is the best way to carry this on a long hike?
Slide two or three bars into a zip-top bag in your daypack or hip-belt pocket. The individually wrapped format keeps crumbs contained and the bars protected from dirt and moisture.
Is this a good post-ride or post-run recovery snack?
Yes. The combination of natural carbs from dates and plant protein from cashews makes it a sensible, gentle recovery option after moderate to intense endurance sessions.
Can I eat this bar one-handed while cycling or on a technical trail?
Yes. The bar is dense and chewy rather than crumbly, and the wrapper peels cleanly, so you can eat it one-handed and reseal the wrapper for the rest of your ride if you do not finish it.
How does this compare to energy gels or chews for endurance fuel?
Unlike engineered gels, this bar is a real-food option with no added sugars, caffeine, or artificial flavors, which appeals to athletes who prefer whole-food fuel and a more substantial bite.
How does this bar compare to a traditional granola or trail mix bar?
Granola bars often contain added sugars, oils, and long ingredient lists. Larabar Blueberry Muffin uses just five whole-food ingredients with no added sugar, making it a cleaner trail option.
Will the bar freeze or get too hard in winter conditions?
Like most fruit-and-nut bars, the texture firms up in very cold weather but remains edible. If you prefer a softer bite in winter, keep the bar in an inside pocket close to your body heat.
Is there any risk of the wrapper leaking or attracting wildlife?
The wrapper is sealed and the bar is dry, so it does not leak or carry strong scents that attract wildlife, which is helpful on backcountry trails where food storage matters.
Can I pack this in a gym bag without it melting onto my clothes?
Yes. The bar has no chocolate or oily coating, and it stays wrapped until you are ready to eat, so it can sit in a gym bag, locker, or car without making a mess.
Will the date-forward flavor hold up after hours in a hot backpack?
Yes. The flavors and texture are stable in heat because the bar has no dairy or chocolate coating, so it tastes essentially the same whether you eat it at the trailhead or at the summit.
Is this a good energy bite for a long climb or alpine day?
Yes. The dense, calorie-efficient format and real-food ingredients make it a smart, lightweight fuel choice for long climbs, ski tours, or full-day alpine objectives.
Does the bar cause any stomach issues during high-intensity exercise?
The simple, fiber-rich recipe is generally well tolerated, but as with any whole-food bar, test it on shorter efforts first if you have a sensitive stomach during high-intensity training.
How should I store Larabar Blueberry Muffin Bars?
Store the bars in a cool, dry place like a pantry, desk drawer, or car cup holder. They are shelf-stable and do not require refrigeration, but keeping them out of direct heat will preserve their chewy texture.
Do the bars need to be refrigerated after opening?
No. Each bar is individually wrapped, so the unopened bars stay fresh in the box at room temperature, and the wrapper protects the bar once you have peeled it open.
Can I eat this bar warm or heated?
The bars are designed to be eaten at room temperature, but if you want a softer bite you can microwave a wrapped bar for a few seconds, though most people enjoy them straight from the wrapper.
Are these bars compatible with a vegan or plant-based diet?
Yes. The bars are certified plant-based and vegan, using only cashews, dates, apples, blueberries, and vanilla extract, with no animal-derived ingredients.
Are these bars compatible with gluten-free, dairy-free, soy-free, and kosher diets?
Yes. The bars are certified gluten-free, dairy-free, soy-free, and kosher, which lets them fit into most major restrictive diets at once.
What is included in the box when I order it?
You receive a 9.6 oz cardboard box containing 6 individually wrapped Larabar Blueberry Muffin Bars, ready to eat with no prep, setup, or additional purchase required.
Are there any allergens I should be aware of?
The bars contain tree nuts (cashews) and are produced in a facility that processes other allergens, so always review the package label if you have specific allergy concerns.
How long is the shelf life, and do the bars go bad quickly?
The bars have a printed best-by date and stay fresh in a cool, dry pantry for several months, so you can buy a box to keep on hand for snacks, lunches, or emergencies.
What is the difference between a fruit and nut bar and a granola bar?
A fruit and nut bar like Larabar is made by pressing together whole fruits and nuts with no added sugars, syrups, or oils, while granola bars typically use rolled oats, sweeteners, and often added protein or chocolate. Larabar's approach delivers a denser, less processed bar with a short, recognizable ingredient list.
