Kix Whole Grain Breakfast Cereal – High Whole Grain Morning Bowl with 12 Vitamins, 18 oz
Kix Whole Grain Breakfast Cereal – High Whole Grain Morning Bowl with 12 Vitamins, 18 oz
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Why you'll love it
- Lower sugar (4g per serving) compared to typical sweetened kids' cereals
- No high fructose corn syrup, artificial colors, or artificial flavors for a cleaner ingredient profile
- 21g whole grain plus calcium and 12 vitamins/minerals supports parents' nutrition goals
- Kid-tested flavor reduces mealtime resistance from picky eaters
- Family-size 18 oz box and 2-pack option lower cost-per-serving and reduce shopping trips
- Trusted General Mills brand with mainstream grocery availability
- Holds up well in milk without turning to mush quickly
- Texture is light and crunchy
- Cereal is '100% puffed corn' — perceived as a clean, simple ingredient
- One of the few cereals that scores well on the Yuka app (low additives/chemicals)
- Recipe has not changed in 25-35 years — taste consistency praised
- Holds up to milk better than many alternative low-sweetness cereals
- Works for diabetics — barely spikes blood sugar
- Better price than local supermarket (~$8 elsewhere)
Perfect for
- Quick weekday breakfast before school
- Lunchbox add-in or after-school snack for kids
- Stocking the family pantry as a go-to morning staple
- On-the-go snack during car rides or travel
- Wholesome alternative to higher-sugar kids' cereals for the whole family
- Mixing Kix with protein drinks for a higher-protein breakfast
- Eating dry as a toddler snack
- Subscribing on Amazon for recurring discounted delivery aligned with low-carb eating schedule
- Adding Kix to a cart to reach a free-shipping threshold
Delicious by Design
Crunch into creativity! Combine these little corn puffs with colorful fruits or veggies for edible masterpieces that please even your pickiest eaters.
Tasty Take-Along
Crave goodness on the go? Kix Cereal makes a perfect crispy snack with at least 21g of whole grain per serving to keep the body going (at least 48g recommended daily).
Treats Made Easy
Delicious possibilities await in every box. Add handfuls of Kix Cereal to homemade sweet and salty party mix, cereal bars, yogurt parfaits, and so much more.
Product Information
CORN CEREAL: These crispy corn puffs are kid-tested and parent-approved; 4 g sugar per serving; Made without high fructose corn syrup, artificial colors, or artificial flavors EASY BREAKFAST: This sweet, crunchy kids breakfast cereal is the perfect pantry staple for a wholesome start WHOLE GRAIN: Each serving provides 21g of whole grain (at least 48g recommended daily); A serving also has a good source of calcium, and contains 12 vitamins and minerals KIDS SNACKS: Crispy corn puffs are a great addition to family morning meals or any healthy snacks bag; Be sure to try every flavor CONTAINS: One cardboard box of crunchy Kix Whole Grain Breakfast Cereal, Crispy Corn Cereal Puffs, Family Size, 18 oz; Perfect for instant snacking, or a part of breakfast and meals
Product Dimensions : 3.63 x 7.66 x 12.75 inches; 1.13 Pounds Item model number : 20 UPC : 016000171046 Manufacturer : General Mills Units : 18.0 Ounce Best Sellers Rank: #4,340 in Grocery & Gourmet Food
Frequently Asked Questions
Is this cereal a smart choice for someone managing blood sugar or following a low-carb lifestyle?
Kix is one of the more popular cereals among people with diabetes and low-carb dieters, with only 4g of sugar per serving and a whole grain corn base. Many users report a minimal blood sugar impact, though individual responses vary and you should follow your doctor's guidance.
Does this cereal have any artificial colors, flavors, or high fructose corn syrup?
No. Kix is made without high fructose corn syrup, artificial colors, and artificial flavors, which is why it scores well on ingredient scanning apps like Yuka and is a frequent pick for label-reading shoppers.
How much whole grain and what key nutrients do I get per serving?
Each serving delivers 21g of whole grain (about 44% of the 48g daily recommendation), a good source of calcium, plus 12 added vitamins and minerals, which makes it a stronger nutritional profile than most mainstream kids' cereals.
Can I mix this cereal into a protein shake for a higher-protein breakfast?
Yes. The light, crunchy puffs blend in well with protein drinks and smoothie bowls without overpowering other flavors, which is a common routine for low-carb and high-protein eaters who want a cereal-like crunch.
Is this cereal safe to subscribe to for a recurring low-carb or diabetic eating plan?
Yes. The Amazon Subscribe and Save option is popular with low-carb shoppers who want the 4g of sugar per serving delivered on a regular schedule at a discount, so the pantry stays stocked without reordering each month.
Is this a clean enough ingredient list to keep in a wellness focused pantry?
For most label readers, yes. The recipe has been essentially unchanged for 25 to 35 years, it is 100% puffed corn, and it avoids the additives that show up in many mainstream cereals, which is why wellness shoppers often treat it as a pantry staple.
Will eating this cereal in the morning keep me full until lunch?
The 21g of whole grain per serving helps with satiety, and pairing Kix with milk, Greek yogurt, or a protein shake can extend fullness further. Many wellness focused eaters use it as the base of a more complete bowl rather than eating it alone.
Does this cereal work for someone who is gluten sensitive?
Kix is made from corn, not wheat, and the ingredient list does not include wheat, barley, or rye. However, people with celiac disease or serious gluten sensitivity should confirm current manufacturing practices on the package, as formulations and facilities can change.
Is there a way to enjoy cereal on a low-carb diet without spiking blood sugar?
Many low-carb eaters treat Kix as a measured portion rather than a free food, typically a small bowl with unsweetened almond milk or mixed into a protein shake, which keeps the overall carb load moderate and avoids the blood sugar response of higher sugar cereals.
Can I add this cereal to a cart to qualify for free shipping on a larger wellness order?
Yes. The 18 oz box and 2-pack are common add-on items for shoppers building a pantry order to reach a free-shipping threshold, especially on Amazon Subscribe and Save or bundled grocery orders.
How does Kix compare to a low-carb granola or keto cereal?
Kix is not a keto cereal and contains more carbohydrates than products like Catalina Crunch or Magic Spoon, but it is lower in sugar than most traditional cereals and has a much cleaner ingredient list. For strict keto, portion control or mixing with protein drinks is the typical approach.
Is this a better daily cereal than something like Grape Nuts or bran flakes?
For shoppers who want whole grain nutrition but find bran flakes heavy or chalky, Kix is a lighter textured alternative. It has 21g of whole grain, fewer additives, and a corn puff texture that many find easier to eat regularly.
How does Kix compare to homemade or organic cereals for a clean eating plan?
Organic and homemade cereals can be even cleaner, but Kix offers a very short, recognizable ingredient list and the convenience of a mainstream grocery brand. Many wellness shoppers use it as a reliable backup when they cannot source specialty options.
Is the sugar in Kix a concern for someone with diabetes?
At 4g of sugar per serving, Kix is among the lower sugar mainstream cereals, and many people with diabetes report minimal blood sugar impact. That said, diabetes management is individual, so review the carb count and serving size with your healthcare provider.
Will the cereal lose nutritional value by the time I finish the 18 oz box?
Dry cereal stays nutritionally stable in a sealed bag inside the box for several months when stored in a cool, dry pantry. Vitamins and minerals are added at the time of fortification and do not meaningfully degrade over a normal eating window.
I am sensitive to additives, is this cereal really free of artificial ingredients?
Kix is made without artificial colors, artificial flavors, and high fructose corn syrup, and it is one of the few mainstream cereals that consistently scores well on apps like Yuka. Always review the most current ingredient panel on the box you receive, in case formulations update.
How should I serve this cereal for the best taste and texture?
Pour Kix into a bowl, add cold milk, and eat within a few minutes for the crispiest texture. The puffs hold up better in milk than most low-sugar cereals, but they will soften eventually, so eating sooner rather than later keeps the crunch.
Can I eat this cereal dry as a snack, and is it safe for travel?
Yes. Kix is one of the most common dry cereal snacks, especially for toddlers, because the puffs are light, crunchy, and easy to portion into baggies for car rides, flights, and lunchboxes.
What is the best way to store the box to keep it fresh?
Keep the inner bag sealed or fold it tightly closed, store the box in a cool, dry pantry away from heat and moisture, and avoid leaving the bag open between servings. Properly stored, an opened box stays fresh through the printed date on the package.
Does this cereal work with non-dairy milks like almond, oat, or soy milk?
Yes. Kix pairs well with any non-dairy milk alternative, including unsweetened almond, oat, and soy milk. The light corn flavor does not clash with the taste of most plant based milks, which is helpful for low-carb and dairy free households.
Is this cereal compatible with common kids' lunchbox containers?
Yes. Dry Kix fits easily into standard small snack containers, bento compartments, and resealable bags. It does not need an ice pack and stays crunchy, which makes it a low-maintenance lunchbox add-in.
What is included in the box and do I need to buy anything else to use it?
Each box contains one sealed bag of Kix corn puff cereal. You only need to supply your own bowl, spoon, and milk, or a sealed container if you plan to pack it as a snack. No other accessories are required.
Is this cereal safe to eat past the printed best by date?
Kix is a dry, shelf stable cereal, so it is generally safe to eat shortly after the printed date if the bag was sealed and stored properly, though the texture and flavor may decline. Discard it if there is any off smell, discoloration, or moisture in the bag.
Could this cereal trigger any common food sensitivities?
Kix is made from 100% puffed corn and does not list wheat, dairy, soy, or nuts as ingredients, but it is manufactured in a facility that may also process other allergens. Always review the most current package label if you have a specific sensitivity.
How does this cereal differ from granola or muesli as a breakfast option?
Kix is a light, airy corn puff with 4g of sugar per serving, while granola and muesli are typically denser, chewier, and higher in sugar, fat, and calories per serving. Kix is the better pick for shoppers who want a lighter, lower sugar bowl, while granola suits those wanting more fat and fiber per scoop.
