King Arthur Gluten Free Protein Pancake Mix – 19-Pancake Family Pack for Weekend Breakfast Table
King Arthur Gluten Free Protein Pancake Mix – 19-Pancake Family Pack for Weekend Breakfast Table
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Why you'll love it
- Delivers 14g of plant-based protein and 4g of fiber per serving without sacrificing a fluffy, indulgent texture
- All-in-one allergen-friendly mix removes the need to source separate gluten-free flours, protein powders, and egg replacers
- Trusted King Arthur heritage (since 1790) and B Corp / employee-owned credentials give confidence in ingredient quality
- Non-GMO Project Verified, no added sugar, and non-dairy formulation aligns with multiple restrictive diets at once
- Fast, just-add-water (or simple wet ingredients) preparation makes it realistic for busy weekday mornings
- One 12 oz box yields 19 pancakes, offering strong per-serving value compared to gluten-free bakery alternatives
Perfect for
- Quick high-protein weekday breakfast that requires minimal prep
- Weekend family brunch where gluten-free and non-dairy guests can eat safely
- Post-workout recovery meal delivering 14g plant-based protein per serving
- Low-sugar breakfast for diabetics or those reducing added sugar
- Bulk meal-prep breakfast (19 pancakes per box) for the work week
Product Information
This 12 oz protein pancake mix makes nineteen 4" pancakes and includes directions to make 6, 12, or 19 pancakes King Arthur Gluten-Free Protein Pancake Mix is Non-GMO Project Verified, non-dairy, contains no added sugar, and contains 4g Fiber per serving Gluten-free and protein-packed, these pancakes are a cinch to make and are oh so soft, fluffy, and delicious; with 14 grams of plant-based protein and 4 grams of fiber in each serving, you can create the perfect breakfast treat, just the way you like it Founded in 1790, King Arthur is a 100 percent Employee-Owned Company, a founding B Corporation and the nation's premier baking resource, offering everything from top-quality baking products to inspiring recipes We are King Arthur Baking Company. Our name and logo reflect who we've always been and always will be: bakers who are committed to spreading the simple joy of baking
Product Dimensions : 6 x 2.4 x 8.88 inches; 12 ounces Item model number : KNG06016 UPC : 071012060160 Units : 12.0 Ounce Best Sellers Rank: #3,878 in Grocery & Gourmet Food
Frequently Asked Questions
Is this pancake mix safe for a child with celiac disease or gluten intolerance?
Yes. King Arthur Gluten Free Protein Pancake Mix is certified gluten-free, and it is produced in a brand that has been trusted for allergen-conscious baking since 1790, making it a reliable choice for kids who cannot eat wheat.
Can I pack these pancakes in a school lunchbox?
Yes. The pancakes hold up well in a lunchbox, are non-dairy, contain no added sugar, and deliver 14g of plant-based protein per serving, which makes them a filling midday option for active school-aged kids.
Is the mix free from the top allergens parents usually worry about?
The formula is certified gluten-free, non-dairy, and Non-GMO Project Verified, and it contains no added sugar, so it removes several of the most common triggers from a kid's breakfast plate. Always check the current package label for the latest allergen and ingredient information.
How many pancakes will the 12 oz box make for my family?
Each 12 oz box yields nineteen 4-inch pancakes, and the included directions scale easily for 6, 12, or 19 pancakes, so you can size the batch to a weekday breakfast for one child or a full weekend brunch for the whole family.
Do the pancakes have a kid-friendly flavor?
Yes. The mix is designed to taste like a classic, fluffy buttermilk-style pancake rather than a high-protein functional food, so picky eaters tend to accept them readily without needing extra syrup or toppings.
Is this a good brunch option when one of my kids is gluten-free and the rest of the family is not?
Yes. Because the pancakes are fluffy, familiar in flavor, and indistinguishable in texture from a conventional pancake, you can serve the same stack to every child at the table, which simplifies weekend brunch and avoids the separate-meal problem parents often face.
How fast can I get these on the table on a chaotic school morning?
The mix is designed for fast preparation; you simply add water (or a few simple wet ingredients called for on the box) and cook, so it is realistic for a 10 to 15 minute weekday breakfast before the school rush.
Can older kids help make the batter safely?
Yes. The preparation only requires measuring the mix, adding water, and stirring, which makes it an appropriate, low-risk cooking task for kids learning kitchen independence with adult supervision at the stove.
How does this compare to a regular Krusteaz or Bisquick pancake mix for kids?
Unlike most conventional family pancake mixes, this one is certified gluten-free, non-dairy, contains no added sugar, and adds 14g of plant protein per serving, so it delivers the same kid-friendly experience with a stronger nutrition profile for allergen-sensitive families.
Is this better than store-bought gluten-free frozen pancakes?
In most cases, yes. Frozen gluten-free pancakes are typically lower in protein, often contain added sugar, and are more expensive per serving, while a fresh batch from this mix gives you 14g of plant protein, 4g of fiber, and no added sugar at a lower cost per stack.
Will my child actually eat pancakes made from plant protein?
In practice, yes. The mix is formulated to deliver a fluffy, neutral, lightly sweet profile without a protein aftertaste, and most kids eat them the same way they would eat a standard homemade pancake.
Is it too much protein for a small child?
A serving delivers 14g of plant-based protein, which is generally appropriate for school-aged kids as part of a balanced breakfast, but younger toddlers can easily be served a smaller portion, and the included scaling directions let you make 6, 12, or 19 pancakes to match your family's appetite.
I am worried about hidden sugars. Is the no-added-sugar claim trustworthy?
Yes. The mix is Non-GMO Project Verified and is labeled no added sugar, meaning no sucrose, glucose, or other sweetening agents are added during manufacturing, which is meaningful for parents who are actively reducing their child's added sugar intake.
How do I prepare King Arthur Gluten Free Protein Pancake Mix?
Measure the mix and water (or the simple wet ingredients called for on the box) into a bowl, stir until just combined, and cook on a preheated, lightly greased griddle or pan over medium heat, flipping once bubbles form on the surface. The included directions provide scaling for 6, 12, or 19 pancakes so you can match the batch to your household.
Can I add eggs, milk alternatives, or mix-ins like blueberries or chocolate chips?
Yes. The base recipe is designed to be flexible. You can substitute your favorite non-dairy milk, fold in fresh blueberries, sliced banana, dairy-free chocolate chips, or chopped nuts, and adjust the wet ingredients slightly to reach the batter thickness you prefer.
How should I store leftover pancakes and how long do they keep?
Cooked pancakes can be refrigerated in an airtight container for up to 4 days or frozen in a single layer and then transferred to a freezer bag for up to 2 months. Reheat in a toaster, toaster oven, or microwave until warmed through.
Is this mix compatible with a vegan diet?
Yes. The mix is non-dairy, contains no added sugar, and is built around plant-based protein, and it is designed to be prepared with water or simple non-dairy wet ingredients, making it compatible with a fully vegan routine. Always confirm current package labeling for the latest certification details.
Does this product work with a standard gluten-free flour-to-egg-replacer swap if I want to customize?
It can. Because the mix already includes a binder, you can experiment with adding a flax egg, chia egg, or commercial egg replacer to adjust texture, or fold in small amounts of additional gluten-free flour for thicker pancakes, without breaking the basic ratio in the on-box directions.
What is included in the box and what do I need to buy separately?
The 12 oz box contains the dry pancake mix and on-box cooking directions scaled for 6, 12, or 19 pancakes. You supply the water or simple wet ingredients called for on the box, a mixing bowl, a whisk or spoon, measuring cups, and a griddle or nonstick pan. Nothing else is required.
Is this product safe for people with nut or soy allergies?
The mix is certified gluten-free, non-dairy, and Non-GMO Project Verified, but formulation can change over time. If you are managing a nut or soy allergy, review the current ingredient statement and allergen callouts on the package before use, and contact King Arthur Baking Company directly for the most up-to-date allergen information.
How reliable is King Arthur's gluten-free certification?
King Arthur Baking Company has been operating since 1790, is 100% employee-owned, and is a Certified B Corporation, and the product is labeled certified gluten-free, meaning it is produced and tested to meet recognized gluten-free standards, which provides meaningful reassurance for celiac and gluten-sensitive buyers.
What is the difference between a protein pancake mix and a regular gluten-free pancake mix?
A standard gluten-free pancake mix is built primarily for taste and texture and typically delivers only a few grams of protein per serving from the flour blend alone. A protein pancake mix like this one is engineered to deliver 14g of plant-based protein and 4g of fiber per serving without sacrificing a fluffy, indulgent texture, making it a more functional option for high-protein, post-workout, or macro-tracking routines.
